The general recommendations for fiber intake are 25 grams per day for adult women and 38 grams per day for adult men. Additionally, you get more fiber by eating whole fruits and vegetables than by drinking juices made from them.īecause of low intakes among the population and since getting too little fiber is associated with poor health outcomes, The Dietary Guidelines for Americans 2020–2025 have identified fiber as a nutrient of public health concern ( 12). There’s more fiber in whole grain foods, like whole wheat pasta and bread, than there is in white, refined versions of these items. They’re exclusively plant foods, as animal foods like meat or dairy don’t offer any fiber.Īs you can see from the table above, the best sources of fiber are whole plant foods, including fruits, vegetables, grains, legumes, nuts, and seeds. The above foods are great sources of fiber.
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